90 Day Fiance’s Wellness Mentor Ashley Michelle Shows Off Incredible Physique After 100+ Lb Weight Loss
Ashley Michelle’s muscular physique is turning heads. The 90 Day Fiance star embarked on a weight-loss and fitness journey, losing more than 100 pounds. Ashley’s social media documented her journey, including a cut she sustained while lifting at the gym. Now her story is inspirational.
Ashley recently uploaded a photo showcasing her incredible transformation over 4 years. It showed her before self, weighing 300 Lbs, and her current weight of 185 lbs. She is incredibly lean and muscular. One look at her confirmed that she has not only lost weight but also gained muscle through training. Keep reading to know more about Ashley’s transformation.
90 Day Fiance: Ashley Confirms Using GLP-1 For Weight Loss
Ashley of 90 Day Fiance hosted an Instagram Q&A session with fans, answering questions. One fan asked if she has experienced GLP-1 medication. Ashley confirmed that she has used it for a year and a half. She also cleared misconceptions about the weight-loss medication. One instance she clarified is that people think GLP-1 causes muscle loss. It is not true, and she stated that muscle loss occurs only if one does not eat enough protein.
Ashley stated in an Instagram story that eating well is important on the fitness journey. One must consume enough protein, maintain a calorie deficit, continue lifting weights, and track macros to achieve their goals. Ashley also clarified that GLP-1 only controls hunger. However, conscious calorie maintenance remains important for achieving results. Ashley said she does not have an issue with GLP-1 and added that if someone only needs to lose ten pounds, they should not use this drug.
90 Day Fiance: Ashley Reveals Incredible Physique And Answers Fans’ Questions
In a Q&A session on Instagram, 90 Day Fiance star Ashley posted an incredible physical transformation. She has lost over 100 pounds in 4 years. She trains heavily, eats right, and posts about her workout routines. Ashley looks super fit. One fan asked, “How long did it take and how many lbs did you lose?” She posted a photo of herself flexing and replied, “Go slow, ppl. It’s a marathon, not a sprint.” The text overlay read, “Jan 5th, 2026, 185 Lbs.”
Ashley’s weight loss is an inspiring story. In the previous story, she showed a photo of her “before” physique from 2020. It was dated “6.3.21. 320 lbs”. She was heavier then. Fans can clearly see the change in her body structure. From being overweight to losing fat and gaining muscle took consistency, discipline, and hard work.
Ashley’s Instagram profile reads: “Mind, Body & Soul Transformation Mentor.” In her posts, she lifts heavy. She trains her lower body 3 times a week and her upper body 2 times. In addition to the gym, she practices yoga and pilates once a week. Cardio is part of her daily workout. For supplements, she loves whey protein. She also answered questions about belly bands to get a flatter stomach.
Ashley also shared the makeup she is currently obsessed with. Other than that, she refrained from answering questions that required medical knowledge. Fans are gushing over how fit she looks. They are also obsessing over her cute gym fits.
